It will not be a surprise to anyone that most women are on diets.Today there are many dietary options, but they are not suitable for everyone.The presented “Favorite” diet is ideal, as it consists of various diets: proteins, fruits and drinks.The uniqueness of this diet is that in just 7 days you can lose up to eight kilograms.
Diet menu for seven days
First day: drink
You are allowed to drink everything, except carbonated juices and water.On this day, give preference to various broths, low-fat kefir, drinking yogurt, compotes, mineral water and fruit and vegetable cocktails.
Example menu:
Breakfast: 200-250 gr.low-fat kefir and a cup of sugar-free tea;
Lunch: 220-300 gr.chicken broth;
Afternoon snack: 150 gr.drink yogurt;
Dinner: 200-350 gr.milk.
In the meantime you can drink unsweetened tea.
Second day: vegetables
On this day eat only salads, preferably with cabbage.Note that vegetable salads should be dressed with balsamic vinegar or vegetable oil.Mayonnaise and sour cream as a dressing will ruin all your efforts.
Example menu:
Breakfast: salad of two tomatoes and one cucumber, seasoned with a small amount of vegetable oil;
Lunch: salad of two cucumbers, fresh cabbage and herbs, seasoned with a small amount of vegetable oil;
Afternoon snack: a couple of cucumbers;
Dinner: salad of peppers, tomatoes, cucumbers and aromatic herbs, seasoned with a small amount of balsamic vinegar.
Third day: drinking
The meals of the day are the same as the first.
Example:
Breakfast: 250 g.milkshake and a small cup of tea;
Lunch: 220 gr.chicken broth, recommended without salt;
Afternoon snack: 250 gr.low-fat kefir;
Dinner: 200 – 300 gr.milk.
In the meantime you can drink unsweetened tea.
The fourth day is fruity
Eat only fruit during the day.However, it is advisable to exclude high-calorie fruits (grapes and bananas) from the diet.In turn, it is advisable to consume cooked apples.Try to choose fruits that are not appetizing.
Example:
Breakfast: grapefruit and a couple of oranges;
Lunch: fruit plate based on oranges, apples and kiwis;
Afternoon snack: pear and apple;
Dinner: 1 - 2 grapefruits.
The fifth day is dedicated to proteins
On this day, eat exclusively eggs, chicken, seafood, fish, low-fat kefir, beans and soy.
Example:
Breakfast: 2-3 eggs and 200 - 250 gr.boiled fish;
Lunch: 120 g.boiled peas and 150 - 200 gr.chicken meat;
Afternoon snack: 150 gr.cottage cheese;
Dinner: 100 -150 gr.cheese.
Sixth day: drinking
The diet of the first and third days is repeated.
Example:
Breakfast: 200 g.low-fat kefir and a cup of sugar-free tea;
Lunch: 220 - 300 gr.chicken broth, recommended without salt;
Afternoon snack: 200 - 250 gr.frappe;
Dinner: 200-250 gr.milk.
In the meantime you can drink unsweetened tea.
Seventh day: abandoning the diet
On the last day of the diet, it is best to take the fruits and vegetables used in the diet as a nutritional base.You can also include some of your usual dishes (porridge or soup).
Example:
Breakfast: two eggs and a cup of unsweetened green tea;
Lunch: 300 g.soup with buckwheat or rice;
Afternoon snack: any fruit of your choice;
Dinner: vegetable salad dressed with a small amount of vegetable oil.
Contraindications and side effects
Of course, the "Favorite" diet will be a kind of test for the body.For those with chronic diseases it is better not to take risks and choose a gentler diet so as not to further undermine their health.In addition, people suffering from colitis, gastritis, liver, kidney and heart diseases should completely refuse such a "struggle" with excess weight.
Ideally, you should consult your doctor before trying such a diet.This way you will avoid unpleasant consequences.
Results of the "Favorite" diet In 7 days of the diet, you will not only lose extra pounds, but you will perfectly cleanse your body of toxins.It is also important that at the end of the "fast" the volume of the stomach decreases.Therefore, in the future, a small amount of food will be enough for you to satisfy your hunger.
The “Favorite” diet can only be repeated after three months.It is not allowed to start a diet without a break.If you want to extend this diet, follow the seventh day diet for a few more days.Numerous reviews from people who have tried this diet indicate that it is very effective.However, to consolidate the results obtained, in the following month slightly limit the calorie content of the regular diet.